Grow Stronger in Body and in Faith!

Book a free consultation!

What Do I Offer?

Hi, I’m Meriah, a certified personal trainer and online fitness coach dedicated to helping women become strong, confident, and unstoppable! I offer customized one-on-one training, non-restrictive nutritional coaching, and specialized workout programs designed to fit your lifestyle and goals. Whether you’re looking to build strength, improve endurance, or achieve a well-rounded fitness routine, I create science-backed plans that support your journey. With a focus on both functional movement and nutrition, I’ll guide you every step of the wayβ€”so you can feel your best, inside and out! So, whether you’re a busy mom, a student, or have a full-time job, I am here to help you reach your goals!

what i offer...
14-Day RENEW

New Program

New Program

If you’re looking to build your glutes and overall strength, click the link below to check out my all-new program!

I want to get stronger!
My goals for 2026🫧✨ #fitnessgoals #gymgirls #christianfitness #personaltrainer #lifestyle
My goals for 2026🫧✨ #fitnessgoals #gymgirls #christianfitness #personaltrainer #lifestyle
Beyond grateful for 2025…excited to see where God leads me in 2026✨ #newyear #christianwoman #personaltrainer #fitness #lifestyle
Beyond grateful for 2025…excited to see where God leads me in 2026✨ #newyear #christianwoman #personaltrainer #fitness #lifestyle
5 Mindset changes going into 2026πŸ€”βœ¨ #fitnesscoach #christianfitness #gymgirl #strengthtraining #newyearsresolutions
5 Mindset changes going into 2026πŸ€”βœ¨ #fitnesscoach #christianfitness #gymgirl #strengthtraining #newyearsresolutions
#fitness #gymgirl #christianfitness #gymtrend #fitnesscoach
#fitness #gymgirl #christianfitness #gymtrend #fitnesscoach
Need a last minute gift idea? πŸ˜‰ Check out my Amazon link in bio for some of my favorites shown above! ✨ #gymgirl #girlswholift #fitnessmotivation #gymtrend #christianwomen
Need a last minute gift idea? πŸ˜‰ Check out my Amazon link in bio for some of my favorites shown above! ✨ #gymgirl #girlswholift #fitnessmotivation #gymtrend #christianwomen
Quick Christmas Getaway 🎁✨ So much good food and amazing Christmas lights 🫢🏻 #christmas #christianfitness #jimthorpe #vacay #lifestyle
Quick Christmas Getaway 🎁✨ So much good food and amazing Christmas lights 🫢🏻 #christmas #christianfitness #jimthorpe #vacay #lifestyle
I had someone tell me personal training as a female won’t be a successful career, and I should become a nurse instead. Almost 3 years later, I’m proving that person wrong πŸ’ͺ🏻 ✨ #personaltrainer #girlswholift #strongwomen #christianwomen #fitnessmotivation #gymfyp #gymlift
Wellness Reminders ✨😌 #wellness #christianwomen #fitness #gympost #healthandfitness #christianfitness #girlswhotravel
Wellness Reminders ✨😌 #wellness #christianwomen #fitness #gympost #healthandfitness #christianfitness #girlswhotravel
Gym Hot Takes w/ Coach Meriah 🫢🏻✨ 5 gym hot takes that I stand by πŸ‘πŸ» What are some of yours? #fitnessmotivation #gymtips #gymgirls #christianfitness #protein #nutrition #workout #gymfyp
Gym Hot Takes w/ Coach Meriah 🫢🏻✨ 5 gym hot takes that I stand by πŸ‘πŸ» What are some of yours? #fitnessmotivation #gymtips #gymgirls #christianfitness #protein #nutrition #workout #gymfyp
Outer glute burner πŸ”₯ πŸ‘ I like to think about doing a reverse lunge with sending my foot a little more behind the working leg. Too far over and it puts the knee joint in a compromised position for pain! So go nice and easy and focus on the form! ✨Want to grow your glutes? ✨ πŸ”— DM me “GROW” to get building! #fitness #gymtips #gymgirls #christianfitness #strongwomen #personaltrainer #training #glutegains #lunges #workoutmotivation
Did you know, lifting weights makes you happy? πŸ˜ƒ It’s true! Strength training releases endorphins that encourage a good mood! Aiding in anxiety and depression relief ❀️ I guess that explains why I’m so happy all of the time 😌🫣 #chr
Did you know, lifting weights makes you happy? πŸ˜ƒ It’s true! Strength training releases endorphins that encourage a good mood! Aiding in anxiety and depression relief ❀️ I guess that explains why I’m so happy all of the time 😌🫣 #christianfitness #christianwomen #fitnessmotivation #strengthtraining #gymgirls #girlswholift #anxietysupport
✨ Aldi High-Protein Finds! ✨ Mostly high protein, nutrient dense, whole foods here! Others are a better option to the popular brands of frozen waffles or slim Jim’s! Check it out🫢🏻 #protein #nutrition #fitness #gymgirls #christianwomen #ch
✨ Aldi High-Protein Finds! ✨ Mostly high protein, nutrient dense, whole foods here! Others are a better option to the popular brands of frozen waffles or slim Jim’s! Check it out🫢🏻 #protein #nutrition #fitness #gymgirls #christianwomen #christianfitness #newyears #lifestyle #aldifinds
My goals for 2026🫧✨ #fitnessgoals #gymgirls #christianfitness #personaltrainer #lifestyle Beyond grateful for 2025…excited to see where God leads me in 2026✨ #newyear #christianwoman #personaltrainer #fitness #lifestyle 5 Mindset changes going into 2026πŸ€”βœ¨ #fitnesscoach #christianfitness #gymgirl #strengthtraining #newyearsresolutions #fitness #gymgirl #christianfitness #gymtrend #fitnesscoach Need a last minute gift idea? πŸ˜‰ Check out my Amazon link in bio for some of my favorites shown above! ✨ #gymgirl #girlswholift #fitnessmotivation #gymtrend #christianwomen Quick Christmas Getaway 🎁✨ So much good food and amazing Christmas lights 🫢🏻 #christmas #christianfitness #jimthorpe #vacay #lifestyle
I had someone tell me personal training as a female won’t be a successful career, and I should become a nurse instead. Almost 3 years later, I’m proving that person wrong πŸ’ͺ🏻 ✨ #personaltrainer #girlswholift #strongwomen #christianwom
Wellness Reminders ✨😌 #wellness #christianwomen #fitness #gympost #healthandfitness #christianfitness #girlswhotravel Gym Hot Takes w/ Coach Meriah 🫢🏻✨ 5 gym hot takes that I stand by πŸ‘πŸ» What are some of yours? #fitnessmotivation #gymtips #gymgirls #christianfitness #protein #nutrition #workout #gymfyp
Outer glute burner πŸ”₯ πŸ‘ I like to think about doing a reverse lunge with sending my foot a little more behind the working leg. Too far over and it puts the knee joint in a compromised position for pain! So go nice and easy and focus on the form!
Did you know, lifting weights makes you happy? πŸ˜ƒ It’s true! Strength training releases endorphins that encourage a good mood! Aiding in anxiety and depression relief ❀️ I guess that explains why I’m so happy all of the time 😌🫣 #chr ✨ Aldi High-Protein Finds! ✨ Mostly high protein, nutrient dense, whole foods here! Others are a better option to the popular brands of frozen waffles or slim Jim’s! Check it out🫢🏻 #protein #nutrition #fitness #gymgirls #christianwomen #ch

Client Testimonials